Our cardio-based classes are anything but ordinary. With heavy bags, gloves, mitts, timers, music, and a strong community atmosphere, you’ll experience a total-body workout that’s both intense and rewarding. These sessions focus on boxing and kickboxing fundamentals taught at a fast pace—blending calorie-burning cardio with real striking technique. Perfect for anyone looking to tone up, learn proper form, and stay motivated in a fun, group setting.

High-Calorie Burn, Real Results

All of our classes are 1 hour long and are designed to burn between 500 to 1000 calories per session. We offer a combination of cardio, resistance training, and technical boxing to deliver full-body results in a high-energy, group-based environment.