Adult Boxing 101

If you are looking to take your boxing to the next level, then Adult Boxing 101 is the class for you! This class is technical and specific to the art of boxing. The goal of the class is to master your skills AS IF you were preparing for your first professional fight.

The student will go beyond simply punching the bag or mitts. They will practice advanced techniques: strategy, shadow boxing, offense, defense, countering, footwork, angling & work ethic.

Sparring is offered but not required for this class. This class spars twice per week and the other two days’ focuses around technique & conditioning. Sparring is an important element of boxing to see if the student is grasping the advanced techniques.

**STUDENT’S MUST PROVIDE THEIR OWN EQUIPMENT (Headgear, mouth piece, 16oz Sparring gloves, & boxing shoes). We do not rent or lend out sparring equipment, however we do sell high quality sparring equipment.

The students have the opportunity to compete in Sanctioned USA Boxing events, once the coaches see that boxer is fit to compete.

Training like a professional boxer is the ultimate workout! The student will be working on improving their boxing skills, while at the same time getting their body into the best shape of their life!