Personal Training at Cali Boxing & Fitness (CBF) is the best and fastest way to changing and improving your life!
Personal training is centered around your physical fitness using a variety of physical movements, and behavioral changes to help individuals reach their personal goals! It is 1-on-1 training with one of our qualified, motivating, & knowledgeable trainers!
Our trainers are well-rounded in all fascist of fitness, not solely boxing or kickboxing. They can help you improve strength, endurance, body composition, boxing, or kickboxing.
Our trainers will develop a safe & result driven fitness program plan to help reach your personal goals! This program will include a detailed nutrition plan to help in those behavioral changes to maximize weight loss & performance.
The roll of your personal trainer
Analyze your current physical condition
Design a program specific to your needs and goals
Motivate you to reach your goals
Make sure that you are using proper form and technique
Make your workout program tough but fun!
Change your program periodically to keep it fresh and to optimize results
PT sessions range from 30-60 minutes and can be 1-4 times per week depending on how many sessions a person purchases.
The best way to get optimal results and achieve your fitness goals fast is to have your own personal trainer motivate you and customize a personal training program suited just for your needs.
Call now to get pricing on our packages and set up a consultation with one of our trainers and see what what they can do to change your life.